Anxiety Therapy

Anxiety Therapy Services

Anxiety is a common psychological disorder that millions of Americans deal with every day. While anxiety does play a role in keeping humans cautious and alert, too much anxiety can be detrimental to any person’s life and relationships. The good news is that anxiety is treatable, and Collaborative Counseling in Farmington, UT has the experience and expertise to help you overcome your unique anxiety problems.

What Is Anxiety Therapy?

Professional anxiety therapy is one of the premier treatment options for the world’s most common psychological disorder. By attending safe, private sessions with a Licensed Clinical Mental Health Counselor, you can discuss the areas of your life that are causing you anxiety. From there, we can work with you to create a customized, comprehensive treatment plan to help you manage your anxiety and live a worry-free life.

Signs & Symptoms

Anxiety disorders come in many different forms, but all can seriously impact your mental well-being. Here are some common types of anxiety disorders and how they may manifest:

  • Generalized Anxiety Disorder

    • You feel restless or on-edge all the time.

    • You feel fatigued or mentally exhausted.

    • You have muscle tension throughout your body.

    • You have sleep problems like insomnia.

  • Panic Disorder

    • You’re subject to unexpected panic attacks, during which you may experience an accelerated heart rate, intense shaking, feelings of impending doom, or feelings of helplessness.

    • You’re constantly worried about when a panic attack might occur.

  • Phobia-Related Disorders

    • You have an intense fear of certain objects or situations. This fear may feel excessive or irrational.

    • You take active steps to avoid the source of this fear, no matter how inconvenient.

    • You can’t endure this fear at all, or you can only do so with intense anxiety.

If you notice any of the above symptoms negatively affecting your life, it may be time to seek out professional help. The compassionate team at Collaborative Counseling in Utah can help you conquer your anxiety and live the life you’ve always wanted to. Schedule an appointment today.