Depression & Grief

Depression and grief are more than just sadness; depression is a diagnosable condition and both depression and grief can have serious effects on your mental well-being. Fortunately, depression can be treated, along with grief, and this can allow patients to have a more fulfilling and satisfying life. At Collaborative Counseling, we offer depression and grief therapy services to help affected individuals progress toward their goals and achieve sustainable results. Keep reading to learn more about our therapy services for depression and grief and contact us today to request an appointment.

What Is Depression Therapy?

Depression therapy involves working with a licensed counselor to gain a better understanding of your condition and devise solutions that can improve your life. Our therapy sessions in Farmington, Utah are conducted with your care at the forefront, from the moment you walk in the door to the moment you leave with new skills in hand and new goals in mind. At Collaborative Counseling, we want to give our patients the tools needed to break free from depression and the resources our patients deserve to feel their best.

What Is Grief Therapy?

The death of a loved one can cause both emotional and physical pain that can sometimes impair your ability to function. Grief counseling and therapy involves working with a counselor to address your feelings to process them, develop healthy coping mechanisms, and move forward with a fulfilling and satisfying life. In the short term, grief counseling can help patients navigate the aftermath of a loss and make practical decisions, like funeral arrangements, and in the long-term, grief counseling can help patients accept the loss of a loved one and adapt to a new lifestyle that no longer involves the lost loved one.

What Does Depression Look Like?

Depression is not a one-size-fits-all diagnosis, and it can affect people in many different ways. However, there are some common signs to look for that may point toward depression:

You feel severe sadness many times throughout the day.
You don’t feel passion for activities that used to bring you joy.
You have trouble concentrating or staying on-task.
You experience unexpected changes in weight.
You often feel guilty or worthless.

These symptoms are serious and should not be ignored. If you experience any of these frequently, please get in touch with a Licensed Clinical Mental Health Therapist in Utah who can help.

What Does Grief Look Like?

Grief is a natural emotional response to loss, whether the loss is that of a friend, significant person or even loss of other things. Grief can occur after a serious illness, divorce, or other loss. This can manifest in many ways, including intense sadness, shock, numbness, denial, and anger, and grief can cause physiological distress, separation anxiety, confusion, yearning, obsessive behaviors, and apprehension about the future. If you are experiencing these symptoms after a major change or loss in your life, contact our team today to request an appointment with our grief counselors.

How Collaborative Counseling Utah Can Help

Combatting depression and grief can feel like a lonely and never-ending battle, but instead of fighting this issue on your own, our team of professional counselors can help you cope and create a healthier, happier, and more fulfilling lifestyle. With one-on-one attention, compassionate care, and proven strategies, our team has the resources available to enable your success.

CONTACT US FOR THERAPY IN UTAH

Depression and grief are common conditions in many adults, but it doesn’t have to be. Collaborative Counseling offers shame-free therapy sessions in Farmington, UT that have helped dozens of patients lead better lives. To receive the help you need, schedule an appointment with our team today or contact us directly to discuss your needs and therapy requests!